If you have a specific martial arts or fitness goal in mind, you might have considered getting some help from a personal trainer. Working one-on-one with a coach has a lot of benefits.
Here are four reasons that personal training might work for you:
1. Increased Accountability
When you’re working toward a personal fitness goal, the biggest obstacle can be showing up for your planned workouts. A personal trainer can help by providing you with accountability for your workouts. When you have an appointment with another person, you’re more likely to make it to the gym as intended.
2. Personalized Workouts
When you work with a personal trainer, they customize every one of your workouts to your unique goals. Rather than a general approach to improving your fitness, you get individualized workouts. Your sessions might focus on developing a skill, increasing your fitness, or working on a particular weakness or sticking point.
3. Work through an Injury
If you’re coming back to working out after an injury, your biggest hurdle might be holding yourself back from doing too much too soon. It can be tempting to try to get back to where you were right before you got injured. But this approach could result in you reinjuring yourself. On the other hand, if you work with a personal trainer, you have an expert to help you come back from injury slowly and safely.
4. Realistic Goal-Setting
Goal-setting can be a tricky process. It’s important to set goals that will push you to improve. But at the same time, you need to be realistic about what’s possible for you to achieve. A personal trainer has the knowledge and experience to help you figure out what is a realistic goal and what might be stretching too far. At the same time, a personal trainer can also help when your goals aren’t ambitious enough. They can push you to go further than you thought you could.
For those in need of an accountability program to prepare for an event or hit a weight-loss goal, STRIKING 101 offers top-notch personal training services. Our certified team of professional trainers and coaches is available daily by appointment. We also provide customized workout and nutrition plans tailored to your health and fitness goals. To learn more about how to get started, contact us today.