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STRIKING 101 offers programs for complete beginners (who have never done any type of exercise at all) to advanced competitors (who want to raise the level of their game).

All age groups, genders, skill levels, and fitness levels are welcome. STRIKING 101 has the highest standards of excellence and you can expect the highest quality martial arts instruction.

Each course at STRIKING 101 has been carefully developed in order to maximize your learning in the least amount of time.

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  • Total body workout: Martial arts are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts.

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  • Healthy lifestyle: Due to the total-body nature of a martial arts workout, tons of calories are burned during every class. However, you’ll also find that your natural eating signals become better regulated, so food cravings will disappear and you’ll eat less as a result.

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  • Muscle tone: By participating in martial arts, you can greatly improve the amount of muscle mass you have in your body. The higher your muscle mass, the higher your metabolic demands will be, and subsequently the more calories you will burn each day, thereby helping prevent obesity and promote weight loss. High levels of muscle mass also lead to increased agility, thereby preventing falls as you age.

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  • Instilling a Sense of Respect – Learning any martial arts style will require your child to show her instructor unflinching respect. Today’s kid culture doesn’t always include respect for authority, adults or those in advanced positions. When she goes to her karate or tae kwon do class, though, your child will be learning lessons in respect along with new moves.

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  • Increased Self-Esteem – Confidence comes with achievement, so your child’s self-esteem level will get a boost with every new move he masters and every belt he earns. Kids who struggle with a low sense of self-worth usually become more confident as time progresses while they’re enrolled in a martial arts class.

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  • Improvement in Other Areas of Life – The benefits of martial arts training don’t end in the dojo. The boost in confidence, increased fitness level and new cooperation skills will also help your child navigate the academic and social aspects of school, affect his behavior at home and have an all-around good influence on him as he develops into an adult.

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STRIKING 101  

123 -04 METROPOLITAN AVE,  KEW GARDENS NY  718-559-9403

MUAY THAI | BOXING | JIU JITSU | WRESTLING | MIXED MARTIAL ARTS